google-site-verification: google9051d57b33cd2835.html 9. Completing the Stress Cycle : your easy hack to feel better in your life - Your Sexyfied Life πŸ‡¬πŸ‡§/πŸ‡«πŸ‡·

Episode 9

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Published on:

27th Mar 2023

9. Completing the Stress Cycle : your easy hack to feel better in your life

In today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed.

To complete the stress cycle, the most efficient way is to use some kind of physical movement (and also, breathe). When you complete it, you allow your nervous system to come back to its natural state of balance, instead of losing all the energy into maintaining an unbalanced state. You step out of numbness.

We also discuss how emotions are just sensations given meaning by your brain through your cultural context. And how you don't need to know all the story and analyze the emotions to truly heal.


The books mentioned in the episode are Burnout by Emily and Amelia Nagoski, and How Emotions are Made by Lisa Feldman-Barett

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If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you πŸ˜ My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tolerance, we embark together on our journey towards your most Sexyfied Life. 

If you like my work, you can offer financial support on Paypal here.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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About the Podcast

Your Sexyfied Life πŸ‡¬πŸ‡§/πŸ‡«πŸ‡·
Because Being Alive Is Sexy
It's time to reignite your aliveness. Let's talk about how we can step out of sexual numbness, life auto-pilot and self-hate. Because being a human is messy and also joyful & fun, it's time to feel truly alive again, and feel it all 😏

Available in English and French

Let's keep in touch: hello@fannyleboulanger.com

About your host

Profile picture for Fanny Leboulanger

Fanny Leboulanger

Orgasm Fairy Godmother and creatrix of Sexyfied πŸ’– After years of working as a doctor helping women, I decided to follow what was (obviously) missing : helping them reconnect to their soul-full pleasure and their Orgasmic Power ✨ Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor, my mission is to help you reclaim the Thriving and Fulfilling Life you deserve ❀️